CBT & Psychodynamic Therapist
Face to face sessions are now available.
Sessions can also be delivered by WhatsApp, Google DUO or Zoom.
£55 - Face to Face sessions
£55 - Virtual sessions
£70 - Weekend sessions
£70 - Insurance inclusive of all reports (registered with Cigna Health Insurance)
Anxiety, Abuse, Addiction, Bereavement, Depression, Feeling Sad, Family Matters, Panic, Seperation & Divorce
Ever Feel Like Talking?
We all have busy lives but sometimes it becomes hard to cope and we find ourselves wanting to talk to someone who is not part of the problem. At these times working with a counsellor can bring clarity to the situation and offer the relief that you're needing.
Please watch my video.
Together we can look at what has brought you to therapy and set goals for where you want to be in the future.
We can learn how past experiences and behavioural patterns have shaped the decisions that you make now.
You can take back control of your life without having to revert back to bad coping mechanisms. Change is possible and the future can be filled with hope.
Through Counselling/Psychotherapy old unhealthy beliefs can be weakened and replaced by new healthier versions that will help you to move forward with your life.
We do not need to be stuck
I work by blending the three key therapeutic approaches of CBT, Psychodynamic and Humanistic therapies.
I'm happy to have a chat with you on the phone. If you call and I cannot answer I will always text back quickly.
Updated 6th May 2021
Getting better sleep also known as sleep hygiene
There is mounting evidence to show that getting a good nights sleep is crucial to our mood and how we cope. Waking up rested and refreshed can help us feel more in control.
If you're finding it hard to sleep please contact me and we'll put a plan together. This will consist of understanding what your thoughts and feeling are as well as your routines. In this instance I will be giving direct guidance on how to get better sleep.